
Hera works with adults with a variety of mental health concerns (eg. substance use, trauma, anxiety, depression) and struggles with relationships, grief/loss, stress, and self-discovery. Her approach to therapy is guided by values of compassion, collaboration, and open-mindedness. Hera combines evidence-based treatments (ie. approaches proven effective with scientific research) with a person-centered approach to create a safe and supportive therapeutic environment that meets the unique goals, challenges, and strengths of her clients.
Hera has worked in a variety of community and hospital settings and specialize in substance use, Posttraumatic Stress Disorder and trauma, and psychedelic/non-ordinary state preparation and integration. Hera recently completed training in Cognitive Behavioural Therapy, Cognitive Processing Therapy, Internal Family Systems, and psychedelic-assisted therapy.
In practice, she works closely with clients to create a genuine, validating, and empowering therapeutic alliance. Hera aims to help clients better understand themselves, set and achieve meaningful goals, overcome barriers to healing, and attain improved wellbeing.
Fellowships– Canadian Institutes for Health Research, Toronto Metropolitan University & Discovery Fund, Centre for Addiction and Mental Health
Residency– Centre for Addiction and Mental Health
Ph.D– Clinical Psychology, Dalhousie University

Free OHIP-Funded Group with Dr. Paul Uy
Feeling overwhelmed by climate change, war, AI, or other global crises? You’re not alone. Join a supportive group to explore and process the complex emotions of living in a rapidly changing world. Guided by The Work That Reconnects (developed by eco-philosopher Joanna Macy), we’ll share, reflect, and build resilience together.
Holotropic Breathwork provides an important and powerful opportunity for deep self exploration and healing. Lying on a mat, with eyes closed, you use your own breath and the music in the room to enter an expanded state of awareness. This activates the inner healing wisdom which then guides the process.
Upcoming dates:
Saturday Jan 17th, 2026
Saturday Feb 21st, 2026
Saturday Mar 21, 2026
Saturday Apr 18, 2026
Saturday May 16, 2026
Saturday Jun 13, 2026
Cost: $150 per day
Location: Remedy - 703 Bloor Street West, Suite 201 Toronto ON M6G 1L5
TO REGISTER
Please complete the waiver and medical forms and send to martinjstock@gmail.com together with payment by e-transfer to martinjstock@gmail.com
What you will need to bring to the breathwork session: pillow, single sheet, blanket, water bottle, and sleeping mask. Please wear comfortable loose clothing. Participants will also need to bring their own lunch and snacks. We will provide an assortment of herbal teas.
Order of the day:
Doors open at 9 am
Opening circle at 9:15 – 10:15am. Participants introduce themselves, We outline the order of the day and answer questions. We also outline the roles of Breathers and Sitters. Participants choose partners for the breathwork.
10:15am 1st Breathwork – 3 hrs – there is a short relaxation which leads directly into the breathwork
1:15pm Music ends – Breathers are provided with art materials to make some form of record of their experience
1:15-2:30pm Lunch/snacks
2:30pm 2nd Breathwork – Breathers and sitters switch roles for the second session
5:30pm 2nd Breathwork ends Breathers are provided with art materials to make some form of record of their experience
6:00 pm Closing circle – Sharing of experiences and art work – and conversation about strategies for integration and continued grounding
7:30pm at the latest, Closing of sharing circle.
FACILITATORS
MARTIN STOCK is a GTT (Grof Transpersonal Training) certified Holotropic Breathwork Facilitator and has been facilitating workshops regularly since 2015.
EMILY SADOWSKI Phd is a Holotropic Breathwork apprentice and Facilitator, Coach and leader in the area of Consciousness Development.
For questions and concerns please email: martinjstock@gmail.com
More information on Holotropic Breathwork: here and here
With regard to the ongoing prevalence of Covid:
We ask that you limit your contacts, as much as reasonably possible, in the week prior to the workshop. If you have to cancel because of Covid-like symptoms, even last minute - we will refund you.
Please complete the Medical Form, and the Realese acknowledging that breathwork is a risky activity in the context of Covid and either email them or bring with you to the workshop.