Mindfulness Based Cognitive Therapy
An 8-week course to embody awareness, work with attention, and increase self-care for depression, anxiety, and stress. MBCT is an evidence-based intervention that combines meditation with cognitive exercises to understand patterns of thoughts, emotions, and behaviours.
Facilitated by Dr. Anne Wagner
, C.Psych. and Dr. Julie Irving, C.Psych.
Thursday evenings, March 14th
to May 2nd
with a half-day retreat on Sunday, April 28th
Cost: $700 for eight 2-hour sessions and one half-day retreat
Join us in learning a new way to move through experiences.
for more information.