Mindfulness Based Cognitive Therapy

An 8-week course to embody awareness, work with attention, and increase self-care for depression, anxiety, and stress. MBCT is an evidence-based intervention that combines meditation with cognitive exercises to understand patterns of thoughts, emotions, and behaviours.

Facilitated by Dr. Anne Wagner, C.Psych. and Dr. Julie Irving, C.Psych.

Thursday evenings, March 14th to May 2nd
with a half-day retreat on Sunday, April 28th

Cost: $700 for eight 2-hour sessions and one half-day retreat

Join us in learning a new way to move through experiences.

Contact for more information.


In addition to our home team at Remedy, we aim to create a wider, like-minded community.
This includes co-hosting events, creating space for other folks to host events, and collaborating on projects.

Would you like to collaborate? We’d like to hear from you:


We’re here

703 Bloor St. W, Toronto, ON