Melanie Dignam

About

Melanie is a therapist who offers a grounded, compassionate space for healing and transformation. Their approach is integrative and trauma-informed, drawing from Internal Family Systems (IFS), somatic therapy, humanistic psychology, and mindfulness-based practices. Whether you’re navigating anxiety, grief, trauma, life transitions, or seeking deeper self-understanding, Melanie works collaboratively with clients to meet their unique needs and inner wisdom.

Melanie believes that healing happens not just through talking, but through reconnecting with the body, exploring parts of ourselves with curiosity, and creating space for what has been held silently. Melanie’s work is also influenced by training in psychedelic-assisted therapy, which is offered through preparation and integration sessions, supporting those engaging in altered states of consciousness as part of their healing journey.

Clients often describe Melanie as warm, intuitive, and deeply present. If you’re looking for a therapist who will meet you where you are, Melanie would be honoured to walk alongside you.